You may be experiencing hormonal changes that come with perimenopause! 

You were a passionate, energetic, vibrant and fun-loving woman. Life was great. You were happy. But somehow, somewhere along the way, you lost your zing…your spark… your mojo.

You feel stressed, overwhelmed, and drained… you cycle through a constant roller coaster of emotions.

Good quality sleep is rare. Weight has become a focus, digestion is dodgy…and all of a sudden you have health issues that play on your mind.

You suspect you might be going through hormonal changes….but isn’t it too early?

You just want your life back.

You KNOW that there is a better, happier, lighter and brighter version of you somewhere within, but don’t know where to start.

Hi, I’m Donna and I want to help you BE your best.

I am passionate about helping women find their spark, regain a vibrant life and live their full potential through my unique, holistic MIND- BODY- SPIRIT approach to wellbeing. I specialise in: stress, anxiety & depression, burn out, digestive health, weight loss, and chronic health issues that have you frustrated and not knowing where to start!

We are multi-faceted beings. I believe that true health requires attention to several key pillars of health…nutrition, movement, detoxication, relaxation & stress management (including dealing with past traumas), a great attitude and mindset, self-love, quality sleep and connection. When you work with me, we work on ALL of you…for transformational results. I’m you guide, your mentor, coach, cheerleader and support team…to help you step into vibrant health.

Work out a strategy for stepping back into exceptional wellness and BOOK IN for a FREE WELLNESS COACHING CALL today