Are you 40+ and experiencing fatigue, brain fog, overwhelm, mood swings or stubborn weight?

You may be experiencing hormonal changes that come with perimenopause! 

Download my e-guide From Frazzled to Fabulous: a guide for 40+ women to master hormones, metabolism & mindset

Use these powerful strategies to get results once and for all!

You were a passionate, energetic, vibrant and fun-loving woman. Life was great. You were happy. But somehow, somewhere along the way, you lost your zing…your spark… your mojo.

You feel stressed, overwhelmed, and drained… you cycle through a constant roller coaster of emotions.

Good quality sleep is rare. Weight has become a focus, digestion is dodgy…and all of a sudden you have health issues that play on your mind.

You suspect you might be going through hormonal changes….but isn’t it too early?

You just want your life back.

You KNOW that there is a better, happier, lighter and brighter version of you somewhere within, but don’t know where to start.

Hi, I’m Donna and I want to help you BE your best.

I am passionate about helping women find their spark, regain a vibrant life and live their full potential through my unique, holistic MIND- BODY- SPIRIT approach to wellbeing. I specialise in: stress, anxiety & depression, burn out, digestive health, weight loss, and chronic health issues that have you frustrated and not knowing where to start!

We are multi-faceted beings. I believe that true health requires attention to several key pillars of health…nutrition, movement, detoxication, relaxation & stress management (including dealing with past traumas), a great attitude and mindset, self-love, quality sleep and connection. When you work with me, we work on ALL of you…for transformational results. I’m you guide, your mentor, coach, cheerleader and support team…to help you step into vibrant health.

Work out a strategy for stepping back into exceptional wellness and BOOK IN for a FREE WELLNESS COACHING CALL today

“I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and emotional wellbeing

Dr Frank Lipman

Read My Latest Blog Posts

Check Out my latest recipes

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease” 

Thomas Edison

Discover my health hacks